- Low price
- Rapid pace of life
- Lack of time
This junk food essay will tell you how fast food affects our health and why this issue is very relevant today.
There is a direct link between the use of fast food and the health of the human body. Such food leads to various serious diseases.
The emergence of fast food
When writing a junk food essay, describe how fast food appeared, using the information below.
Everyone at least once in used the services of fast food establishments, which are united by a common fashionable name – fast food. Fast food is a common name given to any food that can be quickly cooked and served to the customer. This food can be sold in restaurants, cafes, eateries, and in stores.
If you think that fast food is the recent invention of mankind, you are very wrong. At all times, people thought about how to eat on the run and do not get their hands dirty. Even in ancient Rome, people sold special cakes with vegetables, cheese, and fried meat on the squares. Cakes were used as edible plates, and visitors to the bazaars were spared the need to wipe their hands off togas and tunics.
Over time, humanity has become more inventive. The creator of the hot dog, a sausage dealer from the state of Louisiana, at first handed out gloves to his customers so that they could keep hot dogs and not burn their fingers. Then the businessman realized that it was cheaper to put sausage in a bun. This is how a hot dog appeared.
But the present prosperity of the fast food was achieved with the advent of the McDonald’s chain of restaurants. Her founding fathers were the MacDonald brothers and Ray Cork – the inventor of a machine for mixing milkshakes. Since the advent of the network, it’s been more than 60 years now and it’s hard to find a country on the world map that does not have any McDonald’s restaurant.
What does fast food consist of?
Today, they talk a lot about the dangers of fast food and its effect on health. Nevertheless, millions of people cannot resist the temptation and despite all the arguments continue to buy grilled chicken, hamburgers, cheeseburgers, French fries, hot dogs, etc. The main reasons for the popularity of fast food described in the junk food essay are the rapid pace of life and constant shortage of time.
Let’s look at some features of the fast food system. Usually fast food is given an attractive appearance, using various food additives and dyes, as well as means for enhancing odor, improving the consistency, while prolonging the shelf life of such food.
- Calories. A typical lunch in a fast food cafe will satisfy hunger and provide you with more than half the calories needed for normal life. But if this is useful, judge for yourself. Americans are now starting to sue fast food restaurants, believing that they have been deceiving them for many years, attracting with beautiful, but very harmful food, in which there are many calories, but almost no useful vitamins and minerals.
- Fats. All meals in fast food restaurants are prepared using so-called transgenic fats. Also, they use repeatedly heated vegetable oil and margarines. These fats increase the level of cholesterol in the blood of a person, leading to a worsening of metabolism, harmful to the heart, liver, and other human organs. They often increase the risk of developing cancer.
- Excessive use of salt. Salt is very harmful to the heart and kidneys. Our body needs very little salt. Excess amounts of sodium damage our body.
- Often fast food dishes are added dioxides, preservatives, and lipids for longer storage of semi-finished products. The use of preservatives has not been fully studied by science because of their large number. But it is clear that there is not much use for them.
We all know that the food must be chewed carefully for many times. And what happens in fast food? We eat on the go, faster than usual, which means that we do not chew food as we should for better digestion. Accordingly, we face problems with digestion, about which you can read in this junk food essay.
Junk food: benefit or harm?
Fast food has no benefit to the body. In some cases, it is better to refrain from eating at all than to eat dangerous food. The advantage of fast food is a quick preparation. A person can save time on cooking useful dishes, but then they will have to make a lot of efforts to restore the body after such food.
Many people believe that fast food is very tasty. In this case, it is worth investigating why fast food is so delicious and revise this attitude. The composition of fast food includes a large number of food additives that are harmful to health. Due to chemicals, any dish can get a refined taste, but it will not make it useful.
- Overweight and obesity
- Stones in the gallbladder
- Problems with the kidneys
- Increased cholesterol
- Increased blood sugar
- Diseases of the liver and pancreas
- Ulcers and gastritis
Children begin to suffer from a variety of diseases more often than their parents. And it can be explained not only by the unfavorable environment, but also by nutrition, which harms the body. Small children and students prefer high-calorie fast food.
Many families are already used to visiting McDonald’s and pampering their children with harmful food. Adults themselves often do not see special value in fast food and prefer to give it up. Many students snack fast food to save time on cooking and money. Such savings lead to gastric ulcer and liver problems.
Excess weight and obesity
However sad it may be, first of all, fast food affects weight. Small snacks do not give a feeling of satiety, but in a short time they cause extra pounds. If you eat fast food every day, you can gain at least five kilograms of excess weight in a month. Fast food is harmful to health and this is confirmed by thousands of studies.
Some people lightly refer to fast food, believing that it cannot cause excess weight. Even if there are no problems with weight yet – this does not mean that they will not appear in the future. With each new dish, the load on the digestive tract and liver increases and a metabolic disorder may occur at any moment.
High caloric value
All fast food dishes are very high in calories and contain a large amount of fats and sugar. They do not have vitamins and minerals, and they do not bring any benefit to the body. If you consider a standard dinner, which includes a sandwich, potatoes and salad, then its total, the calorie content will exceed 1,500 calories. Such a small snack is almost a day’s calorie rate for people who do not lead an active lifestyle, and it says why fast food is harmful. The most harmful fast food, Cinnabon, has about 1,000 calories in a hundred grams of the product.
At the same time, a person could eat vegetable salad, soup, lean meat, and he would have a feeling of satiety for a long time. The total calorie content of these dishes is much less than 1,500 calories. An excellent substitute for fast food can be nuts and dried fruits, which, despite their high caloric content, accelerate metabolism, nourish the body with vitamins and minerals, and give a sense of satiety.
Heart disease and blood vessels illnesses
Junk food contains a lot of animal fats, which lead not only to excess weight, but also negatively affect the heart. Fast food increases cholesterol levels and can cause atherosclerosis. Animal fats have a huge load on the liver. Fast food contains the cheapest and most dangerous fats – margarines. Their excess can cause cancer. Using fast food, a person does great harm to the cardiovascular system. At first it does not affect your health. An exception can be fast fatigue and dizziness. But if you eat fast food very often, this is a direct threat of atherosclerosis or blockage of blood vessels.
In fast food, there is virtually no fiber, which is responsible for feeling full. But the products are rich in carbohydrates and fats. In a very short time, a person again feels hungry and wants to eat, which leads to overeating. In fast food, there are no proteins that are the basis of body cells.
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