Japan - the united states with the world's longest life span. Based on Paul Wiseman, journalist from USA TODAY reported that Japan live longer life in comparison to everyone else on the globe (par. 1). Frank Jordans, journalist on the Huffington Post also says that Japanese girls that are blessed in the year 2009 have a high chance of living to the year 2095, some may even stand the chance to explore the miracles of another century (par. 1). Perhaps you have ever question the key reason why Japanese provides the name of the world's longest life span? Among the reason is Japanese consume tea, in large quantity. Many countries across the globe believed in medical benefits of consuming tea peculiarly China, Japan, India and even England. Tea, commonly known as the nature's "surprise medication" should be continuously explored by everyone to increase health understanding (Tea Benefits).
The nature's "wonder drug" - tea, takes on an important role in varies countries around the world which includes the formation of cultural ceremonies, trade routes, formal happenings, entertainment, and leisure for almost 4000 years. Tea is important not just solely due to the preference but also the health benefits that are tied along this ancient drink. Hence, people will include tea to their day to day routine and experience the revitalizing great things about tea (Walker).
Tea has numerous health benefits that may be grouped into 5 different categories: overall health care and attention, mental health, interior body organ, fitness & appearance, and disease & disease.
Tea consists of chemicals known as polyphenols that delivers antioxidant properties of tea. Antioxidant reduces the speed of increasing age process and improves regeneration of skin cells (Bell). It is true that espresso also includes antioxidant properties which may have similar impact towards our human body, but, coffee contains much more levels of caffeine when compared with tea that contributes towards a poor effect on man. For every ounces of green tea, it includes 3. 1mg of levels of caffeine whilst every ounce of an Starbucks Tall Caffeine is made up of 21. 7mg of level of caffeine ("Energy Fiend"). In this case, the caffeine level in espresso is 7 times better in comparison to tea. Just like any drugs, levels of caffeine causes a chemical reaction that creates habit towards the brain that will cause withdrawal symptoms when levels of caffeine is not considered. When temporary arousal is not given, brain skin cells begins demand for levels of caffeine for arousal. Deprivation of level of caffeine might even lead to severe conditions like major depression or other mental problem (Johnson). Furthermore, tea helps to keep body hydrated. Most caffeinated refreshments actually dehydrate body fluid unless more than five to six mugs are consumed at a time but tea gets the opposite reaction. Tea is shown to be healthier than normal water as it continues body hydrated in once providing antioxidants and a moderate amount of levels of caffeine that is suited to body absorption (Walker).
Many studies also show that tea provides a positive impact towards the brain and improve mental state of any person. Tea contains amino acidity L-theanine that is medically proven to improve rest and concentration (Walker). I am aware that lots of people like to drink caffeine at it offers similar results, some could even argue that espresso is better than tea as it provide instantaneous and more robust boost towards the brain as it contains a higher level of level of caffeine. However, when high medication dosage of caffeine containing drinks is consumed to supply the mental stimulant, it'll lead to depressive disorder, mood swing action and nervousness over time (Rodolfo). Tea also diminishes the likelihood of having cognitive impairment, which influences the capability to think, reason, formulate ideas, and remember. Research implies that Japanese men and women who drink at least 2 cups of green tea daily decrease the risk of cognitive impairment by 50%. Stress is unavoidable across age group, gender, nationality and culture. Cortisol, a stress hormone shows a 20% drop as a result of drinking 4 mugs of tea daily for just one month. This evidently proves that tea have the result of reduce stress hormone level (Walker).
Long term use of coffee in a daily basis will also disturb a person's sleeping pattern. Caffeine, a beverage with higher level of caffeine containing drinks is a chemical substance stimulant that will encourage our brain to be awake for a longer time period than normal people. This does mean that folks that consume caffeine actually have a shorter sleeping period, and the quality rest is highly infected. As caffeine can be an addictive chemical, it'll affect sleeping structure of any person, and possibly causes insomnia or other sleeping problems, creating sense of restlessness, tremors, and etc. The level of negative effects varies accordingly based on the consumption period, and use variety (Johnson).
Japan to be subject the world's longest life span is mainly due to the fact that tea has many beneficial results related to our internal body organ, mainly our heart and soul. First of all, tea reduces the chance of coronary attack and heart stroke as it inhibits dangerous blood vessels clots which is the key cause of heart attack and heart stroke. The Boston Area Health Review noted a 44% lower risk whenever a person ingest at least one cup of tea daily in comparison to a person that doesn't drink tea (McKay, and Blumberg 3). Not just in Boston, "In a long-term study of an Dutch cohort, the highest tertile of tea ingestion was associated with less risk of death from coronary heart disease and lower incidence of stroke" (Yang, and Landau 2410). A reader might ask, is coffee good for our heart as well? Joseph A. Vita from Evans Division of Treatments and Whitaker Cardiovascular Institute, Boston School School of Remedies claims that "There was no significant romance between coffee use and cardiovascular disease" (3293S). Hence, this proves that there is no significant positive relationship between coffees in comparison with the nature's wonder drug - tea.
On the other side, tea helps lessen blood circulation pressure level in the body and decrease risk of hypertension. Drinking half a cup of green tea extract daily could reduce blood circulation pressure risk by up to 50 % and it has a directly proportional relationship between tea usage and reduction of blood circulation pressure risk. A lot more tea is consumed daily, the further reduced amount of blood pressure risk. A research was held in Taiwan with 1507 themes to test the permanent aftereffect of tea after hypertension and it was concluded that consumption greater than 120ml or even more per day for just one year significantly decrease the risk of hypertension in the Chinese language people (Yi-Ching Yang et al. 1534). By using this research as the fundamental base of argument, consumption of tea in a sizable amount will further provide benefits towards our heart and soul, hence, tea should be included into our daily routine.
Tea's benefits are not merely limited by our heart and soul and blood circulation pressure, it also which can improve our digestive tract. For days gone by 5000 years, tea has been trusted in China as an after-meal drink to aid digestion as it includes high level of tannins. Other than that, polyphenols in green tea extract presented an impact that helps intestinal swelling while antispasmodic agent available in the properties of red tea helps to relief abdominal cramp (Walker). Alternatively, using espresso as an evaluation, drinking caffeine with an empty stomach will damage our internal body that will brings about ulcer growth over time (Rodolfo).
As a people slowly but surely include tea into their daily routine, they'll discover tea can not only improve mentally - brain, bodily - organs but also providing effects on a person's fitness and appearance as well. Most people does not know that tea is made up of tannins and fluoride, compound that is contain in regular toothpaste, in which both reduce dental tooth decay and plaque. College or university of Chicago proposed polyphenols that is contain in tea aids bad breath. Hence, tea offers a platform for dental care which includes healthier pearly whites and breath conditions that is experienced by people. Antioxidant in green tea extract also take place in acne problems, it was shown to be functioning the same as 4% benzoyl peroxide which is mainly used in acne treatment, bleaching teeth and scalp and increasing flour (Walker). Hence, you will want to get acne-free epidermis from natural antioxidant by having tea?
A cup of tea with its full aroma does not have any calories from fat unless sweeteners, glucose or milk is added. This drink is one of the healthiest low calorie drinks offering the morning boost without being concerned of gaining weight (Walker). It is true that caffeine itself is also calorie free, but, most coffee drinkers have the behavior of adding glucose, creamer, sweeter or dairy into their caffeine in comparison to tea drinkers, using the study kept in Taiwan, out of 1507 themes, only 4. 8% contain the behavior of adding milk into their drink - tea (Yi-Ching Yang et al. 1537). It was also found out by the section of substance biology of the State University of NJ that feeding oolong tea to diet-induced obese mice for 10 weeks prevented overweight and fatty liver (Yang, and Landau 2411). Furthermore, consumption of espresso (levels of caffeine) in variety simultaneously will also disrupt sugar level in bloodstream that could affect fat burning to improve into storing fat which will cause it putting on weight and other negative effects towards out body (Clean).
Since tea has so benefits towards our health in regards of emotionally nor physically, does tea have any positive implication towards condition and disease as well? The answer is YES. Tea contributes towards conditioning of the body immune defenses system. A study was held among tea drinkers and coffee drinkers to compare immune activity within the body and it was found that immunity activity was up to five times higher in tea drinkers. Hence, practice the behavior of ingesting tea especially when there are people around you not sensing too well as it could help prevent germs or virus joining the body. As tea increase our immunity system, tea also aids fighting with each other flu as participants who gargle dark tea draw out solution twice a day was found to become more immune to flu computer virus (Walker). Rather than taking flu shots, why not only try the sensational aftereffect of tea?
Besides, tea contains alkylamine antigens, which can be an organic ingredient similar function as some bacteria and tumor skin cells to improve immunity. Research shown that tea even has effect on serious microbe infections like sepsis, a severe infection in body tissues or blood stream. Likewise, tea also has effect in avoiding food poisoning. Bacteria which lead to food poisoning are wiped out and toxins results are minimize by way of a chemical known as catechin, a bitter ingredient in green tea. With the combination of catechin and polysaccharides, it was also found to have an effect on cutting down blood sugar, that will also, brings about diabetes prevention in the long run (Walker). It is true that caffeine stops type 2 diabetes, this can be a beverage that obviously contains glucose that are glucose friendly to our blood, if no additional element (sugar, creamer, syrup, and etc. ) are added, it is without doubt coffee is effective for controlling sugars level when used in small quantity.
Based on the planet Health Organization reports, cancer - the leading cause of loss of life with 13% worldwide, accounted for 7. 9 million people in 2007. The bad information is that fatalities caused by cancer tumor are projected with an uphill slope as high as 12 million fatalities in 2030. The good news is, about 30% of the loss of life caused by tumors can be avoided (Cancers). Tea, offers a gateway toward preventing cancer. Many tests and research are kept to question the relationship between tea and reduction of cancer development. Studies kept in Asia among 8552 Japanese individuals for nine years, all things take in at least 10 cups of renewable daily are located to be having the aftereffect of delaying cancers onset. The protecting effect differs corresponding with gender - females by 8. 7 years while man by three years when compared to subjects eat less than 3 cups a day. On the other hand, the delay aftereffect of tumor was found to be less significant in European countries populations who generally consume black tea. Therefore it is important to comprehend the effects of different tea on the body as well as the effect of tea also vary on kind of malignancy (McKay, and Blumberg 6).
For example, no relation was found between tea and breasts cancers in recent studies in USA, Netherlands and Italy. Conversely, 472 Japanese patient with level I and II breast cancer noted an inverse relationship between green tea utilization period and recurrence rate after seven years. Green tea extract contains substances that able modifies making love hormones that have major romantic relationship with the chance of breast tumors reoccurrence (McKay, and Blumberg 6). Another study that happened in Iowa in regards of postmenopausal woman, it was shown that we now have lower risk for urinary system cancer and digestive system cancer when dark-colored tea is consumed (Yang, Landau 2411). Besides that, in Netherlands, 120852 individuals were observed to have a weak, inverse relationship with use of black tea and stomach tumors. However, in Poland, a significant result of abdominal cancer reduction is found in female who drank tea daily. Although the result does not eventually men, it's important to take notice that development of stomach cancers cells are inhibited through theaflavins, a substance contain in black tea (McKay, and Blumberg 6). The most important point is to recognize the various tea has its own unique chemical substances and effects towards body in the same time understanding that there is absolutely no "one tea fit all" concept. The effects of tea vary consequently which is high influenced by lifestyle, diet, geographical, population and climate of an individual. A careful in dept analysis should be placed in each nation to understand the chemical substance properties of tea in associate with lifestyle from that area itself to acquire its most significant potential benefits.
In the nut shell, tea has a massive variety of benefits which include caring for our health and wellness care and mental health, protecting our internal organs, in the same time provides a better fitness and appearance. It also provides preventive steps for condition and disease. Hence, next time anyone asks the question, "Hello, would you like tea or coffee?" Please reply, "I'd like TEA. "
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