Nutrition And Children's Learning

Keywords: child nourishment result, factors in learning, barriers to learning


Does what our children eat influence their learning attainment and success? And if yes how serious is the effect? Those serious questions have been concerns of concern among parents, teachers, and health professionals. Prior studies provided evidences on the strong romance between nutrition and education improvement. This research newspaper is supposed to highlight and consolidate the various factors that implicate learning. Also, it illustrates the unwanted effects of imbalanced diets on children's health and academics future. This research implies the serious marriage between prenatal mother's eating habits, breasts feeding, anemia, mineral deficiencies, socioeconomic position, malnutrition and over weight from one area and the children's learning outcomes in the other area.

Numerous serious educational issues are addressed in this paper. Including, however, not limited by, attention course problems, information control impairment, information retention issues, cognitive progress issues, and working ram impairment conditions.

Eating habits influence equally the children's physical and mental development. Therefore, introducing well balanced foods to children, especially breakfast, is recommended to ensure healthy growth.


Cognitive development, represented in thinking and learning ability, is implicated notably by the relationship between nourishment, hereditary genes and the surrounding environment. Each one of these components/factors mixed implicate the cognitive expansion of children. The role of nourishment in children physical and mental development starts during the early on years of the life. Many studies have focused on the relationship between nourishment and children's mental and physical health. Action also is implicated by the quality and quantity of nutrients the child obtains. "The role of health and nutrition in promoting child development and educational final results is more and more being recognized"(Bundy, 1997; Bundy & Guyatt, 1996).

Research findings link the mother's nutrition during pregnancy to the children's brain health insurance and development after labor and birth and during the first 2 yrs of life. The children's cognitive development starts off before delivery. Furthermore, some analysts suggested that breasts nourishing augments healthy cognitive development and higher IQ levels.

Breakfast is the most crucial meal specifically for preschoolers. Any dietary disorder, especially through the first stages of life, can result in serious mental and cognitive issues. Malnutrition and overweight, both, disturb the mental and physical development of children equally. Proper nutrition is definitely linked to progressive cognitive development.

Malnutrition can results from administrating unbalanced foods or can be supplementary to certain medical ailments. Malnutrition contributes to deficiency in a few essential vitamins and other elements. Flat iron and zinc depots are always depleted by malnutrition. Therefore, malnourished children are always vunerable to recurrent attacks which impede their university attendance and so their learning progress. Moreover, it influences the children's action and social connections with others.

If under-nutrition was assessed as a poor health risk, overfeeding can be regarded as health jeopardy as well. Overfeeding contributes to obesity which inhibits the children's various aspects of growth. Parents should promote healthy eating habits amongst their children to enhance their mental as well physical progress.

Literature review

The core of books on child nutrition and its projecting implications on university performance are attended to in five major areas: (1) nourishment during pregnancy and its own prenatal effects on fetuses (2) socioeconomic and medically-induced food insufficiency and malnutrition, (3) essential elements insufficiency such as Flat iron and zinc, (4) aftereffect of eating breakfast, and (5) obesity and its health insurance and educational implications. In depth research work advised that "long-term hunger, iron deficiency, and poor breakfast patterns are frequently interrelated" (Taras, 2005, p 199).

Pregnancy is a crucial stage of development. Poor nutrition during pregnancy influences the newborns more than their moms. Imbalanced supply of certain nutrition during pregnancy leads to serious fetal developmental or congenital malformations. For example insufficient diet folic acid or B9 during pregnancy brings about engine disabilities and cognitive impairment in offspring. "Vitamin B9 is essential in the proper working of brain as well central and peripheral anxious systems". "Lower degrees of B9 have been linked to long-term depression and other mental disorders, as well as in beginning defects that influence the neural pipe skin cells" (NutritionalSupplementsCenter. com, 2005).

Those fore-mentioned serious health problems are located to forgo schooling and engaged in activities besides learning at institutions. Moreover, interrupted sleeping is one of symptoms of folic acid deficit. Interrupted sleeping is one of the major issues that adversely implicate children's learning. Interrupted rest lowers their attention, retention and awareness levels. Therefore, it could be figured lower levels of Folic acid insult the children learning process straight. Whether in the form of interrupted sleep issues or express itself as mental retardation and/or emotional instability.

In the postnatal life, it was recommended that breasts feeding is interrelated to IQ levels. Studies in this regard engaged more than 3, 000 breast-fed babies in New Zealand and Great britain. This study disclosed that breast feeding is accountable for increasing the average IQ with around 7 things. However, the same studies indicated that this IQ spurt can only happen under certain hereditary conditions. Breast-fed babies who carry special gene called FADS2 have great chances to get higher IQ than their counterparts who don't possess it.

Studies suggest that IQ ratings are somehow correlated to institution performance. Students with above average IQ typically prosper in university especially in achievement assessments. However, their scores may not be conclusively attributed to their intellect. Certainly, intelligence will play a significant part in institution achievement, but a great many other factors are also engaged. Motivation, quality of education and family socioeconomic position; are all among the list of other factor involved in elevating the IQ.

Conversely, some research studies pointed that for some reason some students don't succeed in the class room although they have high IQ results. Meanwhile, other students achieve at higher levels than it would anticipated from other IQ scores exclusively (J. E. Davidson, 2003; p. 155-156).

Balanced healthy meals in the early childhood, especially in the first two years of life, must meet their accelerated mental and physical development development. Therefore, it is their mature spouse responsibility to provide them with a number of healthy diet array after the era of two. Nutritional meals should include whole grain, dairy products, protein, vegetables and fruit. Excessive absorption of carbohydrates, salt and saturated fats should be prevented as possible. Wholegrain is an important way to obtain minerals and fibres. Mineral and fibres are crucial for healthy expansion and development.

Healthy balanced diets help growing healthy strong children both in physical form and behaviorally. Nutritionally wealthy diets notably increase the children's attitude. As children increase their share of healthy nourishment should proportionally increase to meet the progress spurt they experience. Their diet should include all the elements that support their physical development. That includes plenty of Calcium for more powerful bones and pearly whites as well vitamin C. increasing healthy children in the early childhood promises successful learners in the adulthood. Sound body sound brain has shown to be true.

Let alone balanced healthy meals help children establish positive relationships with the counterparts and peers; it affects their readiness to institution. "Poor nourishment may have knock-on effects because of their educational success and attainment" (Jukes, 2006. P14). Unwanted effects of malnutrition, generally, on brain development are manifested as cognitive impairments and/or psychological issues that last throughout their education time. Physically febrile students are subjected, more than others, to regular sickness problems. Therefore, they don't attend university regularly and miss more college days than average. As a result, they miss, in total, long periods of learning.

Socioeconomic status as well the general health condition can result in malnutrition. In connection with the socioeconomic position, information provided by research about the extent of learning disabilities in low-income communities is still insufficient. However, "research data suggests that a substantial number of children are damaged" (Jukes, 2006. P16). For example, studies have found prevalence of serious mental retardation which range from 5 children per 1000 in Bangladesh, to 17 per 1, 000 in Jamaica, 19 per 1, 000 in Pakistan (Durkin, 2002). Price noting, mental retardation is one of the serious developmental cognitive disorders that have an impact on the early youth. Children with mental retardation have lower to slim chances to enroll in the regular educational system. What critically hinders their enrollment is their deteriorated mental health condition and/or the parent's schooling decision.

Socioeconomic status is not the only contributor to malnutrition. Some medical issues impair the absorption of certain essential elements such as Flat iron and Zinc. Whether Flat iron and/or zinc deficiencies were medically-induced or scheduled to other etiologies, they lead to major chronic and sometimes fatal complications.

Anemia is one of the most commonly wide spread malnutrition disorders. It affects mostly children and young adults. Studies on anemic children suggested that anemic children showed delayed reactions than non-anemic Iron-replete children. The study findings reveled that children with iron deficiency respond after repeating requests or stimuli at least double. However, there was no difference in the IQ level between anemic and non-anemic children.

Iron deficiency anemic children were neither able to categorize information nor able to solve problems quickly. They shown delay in their potential to resolve problems than their iron-replete counterparts. All these issues were found to be attributed to iron deficiency. Iron constitutes major component in the CNS structure. Moreover, studies disclosed that anemic children suffer from impaired perspective. Impaired vision impacts the learning process of visible learners. When iron was administrated into the anemic children's regular foods they proved improvement in their academics performance, frame of mind and general health conditions.

Zinc is an exemplory case of another essential component needed for children and children healthy expansion. Zinc is very needed for working storage area. Research work disclosed that malnourished children suffer from severe information retention issues. Furthermore, they confirmed inability to focus their attention normally in any given task. Appropriately, they experienced severe learning impairment and performed terribly at school. Experts concluded that zinc-related learning impairment was due mainly to their second-rate attention period than normal children.

Breakfast isn't only the main food that feeds body with most energy but also it contributes to most nutrients adequacy. "Breakfast consumers are more likely to have better overall diet quality and micronutrient and macronutrient and fiber content intakes that more regularly align with current nutritional tips" (US dept. of Health, 2005). Studies unveiled that breakfast skippers tend to be more susceptible to weight problems. Moreover, they are really less likely to be engaged in virtually any activities. Several studies support the great things about breakfast intake. Research findings discovered that constant intake of breakfast meal increases the child's cognitive functions; academic performance; academic achievements; school attendance rates; psychosocial condition; and feeling. "Breakfast ingestion could impact cognitive performance by alleviating food cravings the prevalence of which is well recorded and has been associated with psychological, behavioral, and academic problems in children and children" (Rampersaud, G. ; Pereira M. ; Girard, B. ; Adams, j. ; Metzl, J. ; 2005). Studies discovered that socioeconomic position as well breakfast composition, are among the factors that interfere or augment the magnitude of academic performance. There may be extensive substantiation that daily breakfast intake affect greatly medical condition of children and children.

Healthy breakfast will include variety of food teams. Studies mentioned that breakfast time skippers show low performance compare to others. Diminished attention and other ram related issues were also reported among breakfast time skippers. Attention and retention impairment were also reported. Putting on weight and its own physiological and educational difficulties are among the health risks associated with skipping breakfast.

Overweight is another crucial factor which effects the training process equally to malnutrition. Research workers have examined the relative relationship between beginning weight and putting on weight through the first 2 yrs of life for learning outcomes. The study results suggested strong romance between learning goals and weight gain. Abnormal weight gain increases the threat of declining at least one grade in school. In addition, further studies suggested that child oversize causes impaired cognitive development and poor academic achievement. Research workers attributed poor academics accomplishment in obese children to the lack of self-confidence and determination. Psychological burden associated with over weight is another main factor that implicates the over weight children academia.


Children's performance in university is impacted by many etiological factors. Children are anticipated to execute well in college until some interfering factors disturb their improvement. Prenatal nutrition make a difference the child's adult life either positively or negatively. Inappropriate nourishment during pregnancy can lead to both serious developmental and congenital defects. These flaws are accountable for cognitive and physical expansion delay or cessation in severe conditions. Children with such flaws are expected to execute very badly in school. In once, they aren't expected to achieve what they imagine to achieve in their matching age time frame.

Breast feeding was suggested to positively change the children's IQ levels. However, studies proved that it can affect it only when the favorable hereditary variable was present. FADS2 is the genetic varying that helps absorb body fat in the mother's milk and provide mental performance with all the fat necessary for healthier development. Thus, breastfeeding does indeed elevate the children's IQ by 7 items only in the presence of FADS2 gene.

Socioeconomic status interferes with providing healthy extensive foods. Therefore, children from low socioeconomic classes are more vunerable to malnutrition disorders. Malnutrition and imbalanced meals can result in behavioral disorders, storage area impairment, postponed cognitive response and psychological disorders.

Anemia can also develop as a secondary problem to certain health/medical issues. Whether Anemia was anticipated to malnourishment or supplementary to medical issues, it depreciates the educational performance and impairs the children's progress in school. Additionally, it inhibits their ability to comprehend, process, and sustain any released knowledge.

Iron and zinc are major elements for healthy brain development and properly performing working recollection. Children with zinc and iron deficiencies showed amazingly delayed replies to any given training, behavioral abnormalities and disturbed working recollection. Furthermore, they suffered from sleep problems which aggravated their educational status. Visual disorders were reported among anemic children. Visible disorders negatively impact visible learners.

Breakfast absorption is the most important meal of your day, specifically for children. Breakfast is very important to the children's daily performance and habit at school. Studies discovered that breakfast skippers will be more susceptible to weight problems when they expand up. Skipping breakfast time alters the glucose supply to the brain and put it into the energy saving function. Subsequently, this conservative function disturbs the recollection and the ability to stay centered.

Overweight is another burden that traumatizes the children's educational achievement. Because of the internal inferiority which obese people experience, they have problems with insufficient self-confidence. Low self-esteem, insufficient motivation and inability to participate in various activities create unfavorable learning conditions. These conditions, by flip, hinder their academic progress and schooling effects. Abnormal weight gain increases the risk of failing at least one level in college.

Also We Can Offer!

Other services that we offer

If you don’t see the necessary subject, paper type, or topic in our list of available services and examples, don’t worry! We have a number of other academic disciplines to suit the needs of anyone who visits this website looking for help.

How to ...

We made your life easier with putting together a big number of articles and guidelines on how to plan and write different types of assignments (Essay, Research Paper, Dissertation etc)