Causes of Dreams and Nightmares

  • Evangjelos Danaj


What are nightmares they are really dreams bad ones that impact us every people recognizes dreams but not all of them see nightmares. We see nightmares the majority of the time when we are afflicted in a poor way in our life our whenever we ourselves did something bad we tend to overthink it and that is one of the reason as to why we see it in our dreams in a terrible way. Nightmares generally when happens occasionally is the consequence of the individual who views it of insomnia or for folks who fear so much a scare movie or something most frequent nowadays due crises of humanity people tend to get stuck on a particular upsetting thought. Alternatively if it happens systematically then that is when people say they have headache disorder this is dangerous for individuals because nightmares may lead to people jeopardizing their own security or another human beings security and because during nightmares folks have rapid eye motion or REM they don't remember as to what they have done.


Nightmares are dreams that happen during sleep and during when humans have fast eye trend that is one of the reason why as to why when we are having nightmares we have strong thoughts of fear, stress, terror and nervousness. This is most likely to happen at someone's later part of rest. Nightmares become a disorder when it has damaged our public life, our job and so many more other important areas in our everyday activity or when a someone helps to keep on experiencing the same nightmare with the same matter meaning something that we have experience inside our everyday routine or an experience that we over have a tendency to consider it then at this point if a person experiences this sort of nightmares then this this when we may call Nightmare disorder. It has been mostly seen to happen at this ten and has been seen as normal unless they interfere with sleep with their development or with their psychosocial development. That is most commonly proven to girls than young boys and may last until they mature into adulthood. Adult's nightmares are something completely unique of at that which was for children since it does not have an effect on them around it affects the children and will not influence their development mindset them much and likewise to that unlike children most of adult's nightmares are generally based on the fact that they either worry about something with external stressors or external trauma.


Biology is mainly connected with this DNA or our Genes that make up our DNA which can be mostly connected with our action. Because Nightmares have an effect on our sleep and therefore we feel them up to a certain level and they do not allow us to sleeping because of the shock that people acquire because nightmares are dreams that frighten us. One of the most affected ones are the children who cannot nurture the right way because they're afraid of nightmares for example if the children who is a decade old and his parents break for most different reasons then your children may have one of the many symptoms which differ from children to children, nightmares that will have an effect on him in lots of ways. One of the most common effects that this kind of headache will have on children in the nurture sector may be Growth Hormone Deficiency. This problem has most commonly been seen to occur to children for adult's nightmares don't influence their biology straight but indirectly. And therefore they are influenced by post-traumatic stress and they may be influenced by other psychiatric conditions. Since they are obtaining medication for these problem that medication may influence their biological system which can cause the people to travel crazy. Another disorder which influences human's dreams and results at them having nightmares may be scheduled a labor and birth problem and feeling since the people who tend to feel more and are damaged because of it more may overthink most activities and that will result in him having nightmares. With the help of technology and research remedies has been made for people who are facing these problem to help them beat it also psychologist has found method that enables them to help the patients beat problem that have an impact on them indirectly through the help of conversing it out or with the aid of conversation and communication with one another. As well as the above stated Breathing disorder can cause nightmares this disease can cause sleeping aupnia which will result in the little sleep that people reach have nightmares this disease as well as nightmares can cause severe results on the individuals mind like drifting off to sleep without recognizing it a higher fever which is hard to take care of children will have a Hyperactive action, depression and if it's severe then we will notice that our legs will have swelled.


Most people have no idea this but thoughts are affects quite definitely from nightmares. Feelings meaning our feeling, which cause us not waking up in a rather refreshed mood but getting up and leaving us with the feeling that the sleeper who have just seen a problem has been in a struggle with something forever long. Furthermore this abstract may lead us to seeing more disoriented dreams meaning nightmares and can increase our panic that may lead to seeing more nightmares. Folks have become clinically stressed out because they have got not had the opportunity to identify what it is that has leaded them to presenting nightmares. Based on research that has been done by unknown researcher's people that are clinically depressed and that they havent been created with any natural problem and that these symptoms are shown whenever a person cannot identify the roots of the nightmare disorder have a tendency to three to four time more than the average person. Another hypothesis may be that nightmares are a means for your unconscious mind telling us that we are not coping with this stress as we should be. Another hypothesis about nightmares may be that because we are experiencing difficulties agreeing to some facts that people as people do not acknowledge for most different reasons then which means that the headache that we see is our head overanalyzing it and demonstrating it to us so quite simply we can say that it is our mind sharing with us in regards to what we ought to fix. Taking all things under consideration we can carefully say that nightmares as generally aren't things that come out of nowhere nonetheless they will be the products of our brain telling us and indicating to us as to what it is the fact is under our brains so nightmares aren't problems that descended after us from above or from below because so many people have a tendency to lay claim when they are experiencing nightmares.

Social life

Nightmares generally in cultural life aspect affect adult more than they affect children due to the fact that they have far more social interaction than children have. Individuals due to the fact that most of them work overtime or sometimes even 24 hour direct they tend to eat late at night that influences their brain and the metabolism which bring about signaling the brain to have a higher activity rate. Through nightmare through our daily life we may want an object that we are certain to get up do get it through sleeping walking. In other words Nightmares can cause us to have other problem generally psychological problem. In considering how our nightmares affect our social connections with other folks it is important to take notice that nightmares play a essential role in our life. Another aspect here may be that because during our daily moment we have virtually no time to process our thought and so that leads to the brain handling it throughout the night time and at most times causing into us seeing it as an undesirable headache. Recent measurement's show that a lot of common people that contain nightmares are the one who have done a crime and even though they are judged for the crime they have by the government and not by a person who is of the law because people tend to think that if they are judged by regulations then there sins are forgiven but that's not the reason because even and after they do jail time for the crime that they themselves have dedicated and they still notice that through problem because those are experience which may have left them at a distressing mind-set that is for individuals who have done crimes but for those people who have not done offences but they have just experienced stunning thing like warfare veterans see and see again from time to time themselves at the frontline because they know sub-consciously that what they are doing is incorrect so quite simply nightmares may also be cause by activities that people ourselves know subconscious are wrong but still we proceed through with it.


In the finish taking all things under consideration Nightmare disorder is an illness that can be cared for through many ways with no help of specialist meaning a therapist. One way to do this is to alleviating stress with in your home your personal life this will lead to us eliminating anxiety the individuals most likely course of action concerning have a soothing sleep rather than to see nightmares. Another course of action that someone may do may be through the assistance of fitness and in firm with relaxation remedy which will lead to the average person have a far more relax and a far more complete sleep. In addition to this one skill trough training and each day exercise can be through yoga and in through with meditation techniques that assist in someone's a sleeping atmosphere. Patients can also choose to get this done through the help of an expert meaning psychotherapy in order to learn as how to approach and deal with stress and find different ways to deal with it. Most patients have a tendency to select the course of medication but the ones who can be provided with medication and prognosis will be the ones who've report they are having reoccurring nightmares over and over again more than four times a week. Prazosin is a commonly used medicine to treat folks who are having troubles with Posttraumatic stress disorder. Remedy has helped a lot of people to deal with frightening themes or templates and has helped them lessen from the nightmare recurrence. Usually a large amount of the patients will improve as the patient ages and older. Predicated on the latest research a treatment is under way that at this point is currently vulnerable but its main point is the fact the patient who might be suffering from nightmares to have the ability to reap the benefits of it but currently it is still weak. On the other hand there also the individuals who tend to feel that they are having nightmares those people receive a placebo tablet a supplement of sugar to be able to think that they are cured.


  1. Ernest Hartmann, The headache: the psychology and biology of terrifying desire, 21 Jan. 2010, University or college of Michigan, Basic Literature, 1984
  2. Joanne L. Davis PhD, Treating Post-Trauma Nightmares: A Cognitive Behavioral Procedure, Springer Publishing Company, 2008
  3. Paul R. Carney, Richard B. Berry, Adam D. Geyer, Clinical Sleep Disorders, Lippincott Williams & Wilkins, 2012

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