Coping Mechanism For Stress Management Psychology Essay

Modern life is packed with problems, deadlines, frustrations, and demands. For many people, stress is so commonplace so it has become a way of life. Stress isn't always bad. In small dosages, it can benefit you perform under great pressure and inspire you to do your very best. But when you're constantly jogging in emergency setting, your brain and body pay the price. You could protect yourself by realizing the signs or symptoms of stress and taking steps to lessen its harmful effects. (1, 3)

We generally use the term "stress" when we believe that everything appears to have become too much - we are overloaded and think about whether we can really handle the pressures placed upon us. (3) In essence, stress is the unconscious prep to struggle or flee with the problem that a person encounters when confronted with any demand, brought about by stressors leading to strain or distress.

So any strain that poses difficult or a hazard to your well-being is a stress. (5) Some strains get you going and they're healthy - with no stress at all many say our lives would be monotonous and may possibly feel pointless. However, when the strains undermine both our mental and physical health they may be bad. (1, 3, 8) Then there are fundamentally three issues

Stress Identification

Stress Segregation (among negative and positive stressors)

Stress Management

Signs and symptoms of stress overload

The following stand lists a few of the common warning signs and symptoms of stress. The greater signs or symptoms you notice in yourself, the closer you may well be to stress overload.

Cognitive Symptoms

Memory problems

Inability to concentrate

Poor judgment

Seeing only the negative

Anxious or racing thoughts

Constant worrying

Physical Symptoms

Aches and pains

Diarrhea or constipation

Nausea, dizziness

Chest pain, quick heartbeat

Loss of love-making drive

Frequent colds

Coping device for stress management

Stress is a fact of day-to-day life but everything depends upon our perception about stressors. We may be determined and invigorated by the situations in our lives, or we may see some as "stressful" and act in response in a manner that may have a negative effect on our health and wellness and well-being. (3, 8) So you can take into account the positive ways by which one can presently manage and manage stress in the life. (2, 4) Thus there are two possible way outs from stress or strain one is bad ways and the other is better ways to deal up with stress that happen to be as follows:-

Unhealthy ways of dealing with stress

These coping strategies may temporarily reduce stress, nonetheless they cause more damage over time


Drinking too much

Overeating or under eating

Zoning out all night before the TV or computer

Withdrawing from friends, family, and activities

Using pills or drugs to relax

Sleeping too much


Filling up every minute of the day to avoid facing problems

Taking out your stress on others (lashing away, angry outbursts, assault) (5, 7)

Healthier ways to control stress

If your ways of coping with stress aren't adding to your greater psychological and physical health, it is time to re-think and find out better ones. There are various healthy ways to manage and manage stress, nonetheless they all require change. You can either change the situation or change your effect. When deciding which option to choose, it's helpful to think of the four A's: Avoid, Alter, Adapt, or Accept. (6, 8) These four A's can be grouped into two categories

Change the problem:

Avoid the stressor.

Alter the stressor.

Change your response:

Adapt to the stressor.

Accept the stressor.

1: Avoid needless stress

Not all stress can be prevented, and it's really not healthy to avoid a situation that should be addressed. You may be stunned, however, by the amount of stressors in your daily life that you can eliminate.

Learn how to state "no"

Avoid people who stress you out

Take control of your environment

Avoid hot-button topics

Pare down your to-do list

2: Adjust the situation

If you can't avoid a stressful situation, make an effort to alter it. Find out you skill to change things so the challenge doesn't present itself in the foreseeable future. Often, this involves changing the way you speak and operate in your lifestyle.

Express your feelings rather than bottling them up

Be eager to compromise.

Be more assertive.

Manage your time better. (2, 5)

3: Adapt to the stressor

If you can't change the stressor, change yourself. You can adapt to stressful situations and gain back your sense of control by changing your goals and attitude.

Reframe problems

Look at the picture as a whole.

Adjust your specifications.

Focus on the positive.

Adjusting Your Attitude

4: Accept the items you can't change

Some resources of stress are inescapable. You can't prevent or change stressors such as the death of a loved one, a serious health issues, or a countrywide recession. In such instances, the best way to cope with stress is to simply accept things as they are. Acceptance may be difficult, but in the long run, it's easier than railing against a predicament you can't change.

Don't try to control the uncontrollable.

Look for the upside.

Share your feelings.

Learn to forgive.

There could be two additional stress management strategies which are the following

5: Make time for fun and relaxation

Beyond a take-charge way and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, you will be in an improved place to deal with life's stressors when they undoubtedly come. (7)

Healthy ways fun and relaxation

Go for a walk.

Spend time in nature.

Call a good friend.

Sweat out tension with a good workout.

Write in your journal.

Take a long bath.

Light scented candles.

Savor a warm cup of coffee or tea.

Play with a family pet.

Work in your garden.

Get a therapeutic massage.

Curl up with a good publication.

Listen to music.

Watch a funny.

Don't get so caught up in the hustle and bustle of life that you ignore to look after your own needs. Nurturing yourself is essential, not a luxury. (4)

Set aside leisure time.

Connect with others.

Do something you love every day.

Keep your love of life.

6: Adopt a healthy lifestyle

You can increase your level of resistance to stress by conditioning your physical health.

Exercise regularly.

Eat a healthy diet plan.

Reduce sugar and caffeine.

Avoid alcohol, cigarette smoking, and drugs.

Get enough sleep.

"If you ask the actual single most important key to endurance is, I'd have to say this is avoiding worry, stress and anxiety. And when you didn't ask me, I'd still have to say this. "- George F. Burns up, Beloved North american Comedian, 1896-1996. (5, 6, 7)

Stress is reality of every day life so we must learn how to turn stress into bliss. Just by understanding ourselves and our a reaction to stress-provoking situations, we can learn to handle stress more effectively.

"Adopting the right attitude can convert a negative stress into an optimistic one. " - Hans Selye, "Father of stress, "

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