Resiliency Techniques to Manage Stress

  • ANDREAS CONSTANTINOU

ESSAY Subject: Discuss a number of resiliency techniques a person may practice in order to control stress effectively

Stress is a reason whenever a person gets the feeling of pressure or there's a whole lot of pressure around that person's environment such that it can't leave the mind in peacefulness. Stress can be good but also can be bad. Good stress is when is less and then for example less stress will often help players or handle your work. On the other hand bas stress isn't so beneficial and that is because when is a higher than it should be in result it could be uncontrolled and can cause serious problem to a human being health and can influence folks around a people environment. In addition bad stress involves a person because of high pressure and over think which really is a threat for those people.

For combating stress, there are extensive ways for doing that. Many people find the wrong way which this depends on how strong is someone emotionally. For individuals who chose to follow the wrong way of preventing stress they usually end up smoking, or rest to much, taking in, use drugs. Those ways can be helpful for some time but time to time while doing those bad habits a person starts acquires more problems and may resulted in dangerous and serious problems for health. Therefore those who chose to overcome stress carrying it out the right way is those who'll for example will search for a particular doctor or visit a medical room, or get help by communicating with the family members to have significantly more healthy environment and generally aim to do helpful ways that will profit someone's life from present to future. Also there is likely to be itemized some positive ways for someone can chose to combat stress.

As refereed above, one way that stress could be handled is to go to a health care provider or a psychiatrist. Into a special doctor you can talk about life issues talk about feelings and other concerns except stress and many solutions will come across be able to do many solutions and use medication to effectively beat stress.

In addition in medical rooms many people go to in this program, is an extremely helpful way because they need to discuss the same problems and discuss about them which makes others which have the same issue feel self confidence and find alternatives so that they can have the ability to learn how to solve their own concerns.

Further more they may be many physical helpful ways to help you favorably. Do what you prefer and enables you to happy such as hearing music or going our for a walk, read a book that passions you, go out with a pal and talk, those are extensive ways which are simple techniques can help enough and effectively. Feelings must be shared with people and do not let the feelings inside because when someone is pressured about something and don't discuss the issue that person may be burst and cause mismanage stress and create bad effects with their selfs also to people around their environment. Hearing music helps to relax brain muscles and in that way you get to relax brain and body the same time. By doing so you get a clear brain to think more logical, also fresh air out in the nature is the most helpful and healthy way. Another essential aspect who is playing a large role to stress. Self applied communicate is very essential, seeking to understand ourselves what is the problem and make an effort to start to see the positive side of that situation and have ourselves if it's worth it to behave like this. Usually when someone is having a job model and try to look like that, ends up being a perfectionists and that doesn't help whatsoever, for that reason relaxing is vital and discovering things from the bright rather than think negative and learn to accept many things which really is a sign that presents whenever a person progresses. Also a very great technique to impugn stress is athletics. Athletics may someone start considering positively and make them feel special about the expertise is being practising in neuro-scientific athletics. For example you can take part in a soccer team, start swimming, heading to gym, rhythmic gymnastics or another sport that you think you're into and you may proceed.

Going to gym can also help you put a aim for to succeed for example when you want to lose a couple pounds or make muscles which therefore you'll start to feel convenient with oneself and you'll overcome the phase of stress at one point. To start out some other sport or gym not only you will need to forget but also make you more socialized and meet new people and that is clearly a plus for overcoming stress. Meeting new people it helps you neglect old situations make new friends whom in a while they'll be helping recovering from stress and help where else needed. Meditation is the most effectively way to overcome a individuals stress. With meditation(yoga) you can concentrate to something else and mind through the meditation forgets anything else. Yoga is employed for body rest and brain to. During yoga you perform some special exercises you may easily manage stress and that is proven through research that has been done. Therefore betterment physical condition that can also make you feel more much healthier and comfortable with your bod

Meditation is a method that you someone could help its self effectively to fight stress. With meditation (yoga) a humans brain gets focused to another thing then one good and forgets any concerns, problems. Yoga is method that is motivated for its relaxation of mind and body that is resulted. With special exercises that you learn during the yoga is conducted and you may easily deal with stress and that is proven through research that have been made. Also with yoga you improve body appearance improvement that can also make you feel more comfortable about on your own.

Start putting restrictions for example to state 'no'where its needed, one of the numerous ways to avoid stress. During professional or personal dialogue for example figure out how to say 'no' where is necessary. Saying 'no' does mean if someone around your environment is leading to you stress you should say no to your self and make an effort to fend of that person or possibly consider do not pay a lot attention to see your face. Another example is tv, if you already alert to watching the news on television and this might lead to you stress or another bad sense related to stress just refuse to get into that inconvenience and watch something more enjoyable or take action else that may result body rest and joyful thoughts. One main way to struggle stress is to understand that you will be experiencing stress as you must realize another diseases including emotional to. Each folks psychology has an essential role for struggling with illnesses. For instance you are in the street and there is traffic jam, when you take that fact adversely you'll stress out particularly when you have to go somewhere and consequently you get mad than instead try to relax but hearing music, and just await the traffic to stop. You must see negative things from their bright side, benefit from the ride. You also will need to have some standards and become aware of what are you doing.

As i said bellow the majority of all has an essential role mindset so with laughter and with being organised with whatever you do that can help you with stress. When you are pleasant and giggle you can avoid stress easily just because a humans body can get then positive things and doesn't let stress to permeate. With being organized at the job, in your individual life and generally with whatever requires in your life is a good step to avoid stress or when you got stress you and try to be sorted out is an advantage for someone's heart because there the first step of overcoming stress. Since you see everything in your life on the negative aspect or at home when including the fact that your house is in a mess and make you feel the feeling that you involve some responsibilities and automatically leads you again to stress. However when you have everything prepared in life you are in a location that is everything in a brand and also you get laid back about everything, you know what to do, you really know what is the next step and you can obviate bad feelings. Before someone involves that difficult level of having very much stress, a person goes by through some phases. Initially your body feels something like physical disruption for instance the feeling when somebody feels right before doing examinations. Thereafter whatever is in the body involves the rescue by flooding the bloodstream with adrenalin and the average person will have the decision 'combat or flight that means that the body has to choose to battle or not. That is an important sector why a person should really know what is going on that instant and that would be easier to overcome. Last but not least I would like to point out how important is stress for every person and how much important can be to a mental health insurance and also to physical health. There have been mentioned many ways that someone could follow to battle stress. If you do something which makes you happy your heart and soul is so peaceful. As was stated before psychology has a big part and all of human beings must do what to make their lives more peaceful and joyful. You must not let things like bills, taxes, death, or another thing that you already know that those ideas exist to your life or these are upcoming and not only to your life but to every person's life because no-one then could be calm. The life span is too brief and every person we knows what's the key and what's not important. In the event that you understand this you'll be able to live convenient and without troubled. To be a famous Italian preacher Francis of Assisi said 'Lord grant me the serenity to accept the things i can't change the items i could and the knowledge to know the difference ( Francis of Assisi old catholic chapel Italian) (1181-1228) with this we can understand everything that are mentioned previously when you can accept things because they are and also have the wisdom to reside in the present instead of the past you could have a life without that anxiety and that much of pressure and stress and may lead someone to a good life.

Referencing

Cleveland medical center. (1995-2014). emotional wellbeing. Available: http://my. clevelandclinic. org/healthy_living/stress_management/hic_warning_signs_of_emotional_stress_when_to_see_your_doctor. aspx. Previous accessed 15/4/2104

Mayoclinic(1994). stress management. Available:http://www. mayoclinic. org/healthy-living/stress-management/in-depth/yoga/art-20044733. Last reached 10/4/2014.

Melinda Smith, M. A. and Robert Segal, M. A. (April 2014). stress management. Available: http://www. helpguide. org/mental/stress_management_relief_coping. htm. Last reached 10/4/2014.

Stefan Alexander (February 14, 2014). How to deal with stress the best guide to libing a stress free life. England: kindle. 23.

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